[{"_1":2,"_124":-5,"_125":-5},"loaderData",{"_3":4,"_90":-5,"_91":92},"root",{"_5":6,"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_76":77,"_17":78,"_79":80},"cart",["P",6],"isLoggedIn",["P",8],"footer",["P",10],"globalBanner",["P",12],"globalNewsletterPopup",["P",14],"header",{"_17":18,"_36":37},"shop",{"_19":20,"_21":22,"_23":24,"_25":26,"_29":30},"id","gid://shopify/Shop/83887620289","name","Upbound","description","","primaryDomain",{"_27":28},"url","https://upbound-day.myshopify.com","brand",{"_31":32},"logo",{"_33":34},"image",{"_27":35},"https://cdn.shopify.com/s/files/1/0838/8762/0289/files/Upbound-Logo.png?v=1760552534","menu",{"_19":38,"_39":40},"gid://shopify/Menu/266219520193","items",[41,52,58,64,70],{"_19":42,"_43":-5,"_44":45,"_46":47,"_48":49,"_27":50,"_39":51},"gid://shopify/MenuItem/645458133185","resourceId","tags",[],"title","Shop","type","HTTP","https://upbound-day.myshopify.com/collections/all",[],{"_19":53,"_43":-5,"_44":54,"_46":55,"_48":49,"_27":56,"_39":57},"gid://shopify/MenuItem/645458165953",[],"Science","https://upbound-day.myshopify.com/science",[],{"_19":59,"_43":-5,"_44":60,"_46":61,"_48":49,"_27":62,"_39":63},"gid://shopify/MenuItem/645458198721",[],"Our Story","https://upbound-day.myshopify.com/our-story",[],{"_19":65,"_43":-5,"_44":66,"_46":67,"_48":49,"_27":68,"_39":69},"gid://shopify/MenuItem/646549504193",[],"Community","https://upbound-day.myshopify.com/community",[],{"_19":71,"_43":-5,"_44":72,"_46":73,"_48":49,"_27":74,"_39":75},"gid://shopify/MenuItem/658072404161",[],"Upbound Pace Lab","https://upbound-day.myshopify.com/pace-lab",[],"publicStoreDomain","upbound-day.myshopify.com",["P",78],"consent",{"_81":77,"_82":83,"_84":85,"_86":87,"_88":89},"checkoutDomain","storefrontAccessToken","ef8287015d2621b4accb21876524ff99","withPrivacyBanner",true,"country","US","language","EN","routes/($locale)","routes/($locale).community.$articleHandle",{"_93":94},"article",{"_95":96,"_46":97,"_98":99,"_100":101,"_102":103,"_105":106,"_33":109,"_117":118,"_44":119,"_121":122,"_123":-5},"handle","wilson-ng","Wilson Ng","contentHtml","\n\n\n\n\n\n\n

Wilson drives business transformation and approaches every challenge with focus and determination.

$\"\"$

$\"\"$ Every day, he navigates the fast-moving world of digital transformation across APAC, driving projects that shape how businesses evolve and grow.

Yet beyond the workspace, Wilson brings the same determination and focus to his life in sport.

\n\n\n\n\n\n\n\n

$\"\"$

“I remind myself I don’t need to be perfect, I just need to be 1% better than yesterday.”

\n- Wilson Ng\n

What started as casual fitness with friends has evolved into a deep commitment to Hyrox and functional training, where he continues to test his endurance, mindset, and limits. His story is one of balance and intention, showing that discipline, structure, and passion can coexist even in the busiest seasons of life.

To Wilson, success means showing up with purpose, striving to be a little better each day, and proving that consistency will always outlast motivation.

\n\n\n\n\n\n\n\n\n\n

$\"\"$

\nWHAT DRIVES YOU TO JUGGLE A FULL-TIME CAREER WHILE COMPETING AT THIS LEVEL?\n

\n
\"What began as fun with friends turned into a lifelong commitment to pushing my limits. I train because I believe in using my body to its fullest potential while I still can.\"

\n

\n

HOW DO YOU STRUCTURE YOUR WEEK TO TRAIN, RECOVER, AND WORK WITHOUT BURNING OUT?

\n
\"I plan my week down to the hour so I can go full speed without burning out. Having structure keeps me consistent and focused, both at work and in training.\"

\n

\n

WHAT'S ONE RECOVERY OR FUELING HABIT THAT HAS MADE THE BIGGEST DIFFERENCE FOR YOU?

\n
\"I make sure to get 6 to 7 hours of sleep every night. Staying hydrated all day may sound simple, but it makes a huge difference in my recovery and energy.\"
\n

WHAT DOES STANDING ON THIS PODIUM MEAN TO YOU PERSONALLY?

\n
\"It means proving that age or career doesn’t limit passion. Standing here reminds me that with commitment, you can keep growing and achieving.\"

\n

WAS THERE A MOMENT DURING PREPARATION OR THE RACE WHEN YOU WANTED TO QUIT, AND HOW DID YOU PUSH THROUGH IT?

\n
\"There are days I don’t feel like showing up, but I remind myself to just be 1% better than yesterday. Finding balance through rest and planning keeps me consistent.\"
\n

⁠NOW THAT YOU'VE REACHED THIS MILESTONE, WHAT'S THE NEXT GOAL YOU'RE CHASING?

\n
\"Next, I’m aiming for a sub-60 finish in Hyrox Men’s Doubles and a sub-70 in my first Men’s Open Solo. Both challenges will push my limits in new ways.\"
\n

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