Welcome To Pace Lab
Your Weekly Performance Routine
A rotating track program built to make you measurably faster, week after week.
ABOUT
Pace Lab is a performance lab in motion. Built on intention, not guesswork.
Every week, a different run club steps into the lab, bringing their philosophy, pacing systems, and session design, all grounded in Upbound's belief that real performance is earned through smarter training and better recovery.
Upbound exists to support the process from how you train, to how you recover between sessions.
Every session is an experiment.
Every week, a different path to speed.
Program
Structure
Private track access at Tunku Abdul Rahman University of Management and Technology
(TAR UMT)
Time: 8:30pm - 10pm
Mondays are for testing limits, so we show up every Monday night.
- ↗ Speed sessions
- ↗ Tempo work
- ↗ Progressive overload & pacing discipline
WHO IS IT FOR
Pace Lab is built for people who:
- ↗Want to get measurably faster and stronger over time
- ↗Value structure, effort, and progression in training
- ↗Are willing to show up and commit to the work
How to Join
Step 1: Choose a Lab Cycle
Check the current collaboration to see who's running the lab this cycle and what the training focus is.
Step 2: Register Your Spot
Sign up through the registration link for the current cycle. Spots may be capped to keep sessions focused and high quality.
Step 3: Show Up Ready to Train
Monday nights are not casual jogs. Come prepared to follow structured sessions, respect pacing calls, and commit to the work.
Step 4: Recover Smart
Upbound is ready with drinks and other good stuff to support recovery and hydration pre and post-run.
Feature Run Club & Schedule
26 January
CIPHR Performance
2 February
Weekends Athletics
9 February
Backyard Running Association
Community Proof
Loved by runners and powered by a growing community that values consistency and progress, both on the track and in how they show up for each other.
Any questions? We got you
FAQ